“The legs are straight, the soles of the feet are ninety degrees from the bed – that is perpendicular, yes, the thigh muscles must be tight…”
Ji Ningyun taught Su Zhaoyan how to carry out rehabilitation training.
The vocabulary she used has always been very professional. Su Zhaoyan couldn’t understand it at first, and Ji Ningyun would explain it to him one by one. Over time, he would understand it.
“Don’t force yourself, do whatever you can.” Ji Ningyun stared at Su Zhaoyan, and sweat beads oozed out of his forehead.
Su Zhaoyan tried hard to straighten his legs, and the legs trembled slightly in the air.
“If it really hurts, don’t force it.” Ji Ningyun said.
Su Zhaoyan gritted his teeth and said, “It’s okay.”
Seeing that he insisted, Ji Ningyun continued, “Release, persist, three, two, one…”
“Come again.”
Straight-leg raising exercise can effectively speed up the recovery after surgery.
About twenty minutes later, the exercise of this movement was finally completed.
“Good job.” Ji Ningyun praised.
The more you can’t bear the pain, the harder it is to recover the bones.
Su Zhaoyan put down his legs and gasped.
“According to this progress, you can try to get up with a crutch in about a month.”
“Okay.” Su Zhaoyan’s lips were filled with a smile and his eyes flashed.
Ji Ningyun raised his hand and wiped off the sweat beads from his forehead with a veil: “Don’t worry, it will get better.”
Su Zhaoyan nodded again.
Day after day.
Su Zhaoyan is doing rehabilitation training every day. From the initial pain, to more than twenty days later, his left leg could be raised thirty degrees and paused in the air for thirty seconds.
The perception on the legs was also completely restored.
On the vast land, the group put on the winter clothes prepared by Madam Chang, and Su Zhaoyan held a map in his hand: “I’m in Nanyang County.”
They walked very slowly along the way, and it was still more than half a month away from Jiangcheng.
Su Zhaoyan lifted the heavy curtain of the carriage and looked out. In the past few days, the little snowflakes have stopped for a while, and now they have started to float again.